Welcome to FIT4MOM Lehigh Valley, PA

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

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Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

❄️Winter classes begin again on Friday February 8th!! ❄️ Sign up now to reserve your spot 😊 (I spot some amazing mamas and babies) #lehighvalley #fitmom #healthymom #wellness #happybaby #strollerstrides #momlife

✨Happy New Year to all of the amazing moms in our Lehigh Valley community and beyond! 💕✨ What are your #momgoals for 2019? #fit4mom #momlifeisthebestlife #momlife #lehighvalley #postnatalwellness #health #happiness #newyear

💕🌲Mamas! Give yourself the gift of fitness in the new year (or ask your hubby to!)🌲💕 •ONE hour/ 2x a week focusing on your health and well-being! •Surrounded by amazing local supportive mamas! •Bonding with your baby or toddler through physical fitness, music, and fun! •Our Winter Strides package is available until Dec 31st to purchase for unlimited Stroller Strides in Feb & March! •2 months for $75✨ Our gift to YOU 💖 •Link in Bio! #lehighvalleymoms #lehighvalley #strengthinmotherhood #momlife #momandbaby #mommyandme #healthylifestyle #pregnancy #postnatalfitness #wellness #health

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